Mushrooms
Mushrooms are edible fungus that can provide many important nutrients.
Many types of mushrooms have different combinations and nutritional profiles. From puffballs to truffles, mushrooms can range from everyday foods to expensive delicacies.
People can buy it fresh, canned, or dried. In addition to the diet, mushrooms are found in some types of traditional medicine. In this article, learn about the nutritional contents and the potential health benefits of eating mushrooms.
What are the benefits of mushrooms?
Mushrooms contain protein, vitamins, minerals, and antioxidants. It can have many different health benefits.
- The antioxidants in mushrooms are chemicals that help the body get rid of free radicals.
- Free radicals are toxic by-products of your metabolism and other bodily processes. It can build up in the body, and if too much of it collects, then oxidative stress can result. This can harm the cells of the body and can lead to various health conditions, and the mushroom protects the body from these toxins.
Benefits of white mushrooms
The antioxidant content in white mushrooms may help prevent lung, prostate, breast, and other types of cancer, according to the National Cancer Institute.
- Some sources have suggested that the selenium in white mushrooms might help prevent cancer.
- White mushrooms also contain a small amount of vitamin D, and there is some evidence that vitamin D supplements may help prevent or treat some types of cancer.
- Choline is another antioxidant found in white mushrooms. Some studies have suggested that taking choline can reduce the risk of some types of cancer.
Benefits of brown mushrooms
The dietary fiber in brown mushrooms may help treat a number of health conditions, including type 2 diabetes.
- A 2018 review of meta-analyses concluded that people who eat a lot of fiber may have a lower risk of developing type 2 diabetes. For those who already have it, the fiber in brown mushrooms may help reduce blood glucose levels.
- A cup of sliced mushrooms, weighing 70 grams (g), provides about 1 gram of fiber. The Dietary Guidelines for Americans recommend consuming 22.4 - 33.6 grams of dietary fiber daily, depending on gender and age.
- Brown mushrooms, beans, some vegetables, brown rice, and wholegrain foods can contribute to meeting a person's daily fiber needs.
Benefits of canned mushrooms
The fiber, potassium, and vitamin C in canned mushrooms may contribute to cardiovascular health.
- Potassium can help regulate blood pressure, and this may reduce the risk of high blood pressure and cardiovascular disease. The American Heart Association (AHA) recommends reducing the intake of added salt in the diet and eating more foods high in potassium. According to current guidelines, people should consume about 4,700 milligrams (mg) of potassium each day. Canned mushrooms appear on the American Heart Association's list of foods that provide potassium.
- A 2016 study concluded that people with vitamin C deficiency were more likely to develop cardiovascular disease and suggested that taking vitamin C might help prevent this disease, which is found in canned mushrooms in abundance.
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