Potatoes:
Potatoes are tuber fruits of complex starches and are one of the most popular types of food used in the kitchens of the whole world,
Potatoes are not seasonal and available throughout the year. They have several varieties of different colors.
It has a variety of preparation methods and a multi-dish, such as mashed, roasted, or roasted potatoes, and can be prepared alongside
Meat or chicken: Potatoes are an important store of many vitamins, minerals, fiber, carbohydrates, and calories As well.
Potatoes role in maintaining a normal body weight:
Potatoes are a complex starch that works to give the feeling of satiety quickly and for a long time and regulate the proportion of Insulin in the blood.
Potatoes effect on the bones:
Potatoes contain iron, phosphorous, calcium, magnesium, and zinc, and all of these elements have it
The ability to strengthen and build healthy bones.
Does Potatoes have a role in preventing cancer:
Potatoes have a strong and effective role in preventing cancer because it contains folate, which is important in treating acid cells
Nuclear and thus fight cancer, and the fiber contained in potatoes prevents colon cancer.
Potatoes Importance for the digestive system:
Because it contains high fiber, it stimulates the digestive process and gets rid of these products from the stomach
The operation thus maintains a clean stomach and protects against colon and stomach diseases.
Potatoes also have a high ability to prevent stomach ulcers.
Potatoes Benefits for nerves:
Potatoes provide the body with vitamin B6, which is beneficial for the nervous system, as it is involved in the production of neurotransmitters between cells
And the brain works to stimulate the production of the hormone serotonin, which is useful in getting rid of depression, insomnia, and tension, and it activates
The production of the hormone melatonin is also beneficial in the process of healthy growth as well as aids in relieving feelings of stress And exhaustion.
Potato Effect on Pressure:
Potato contains an important compound for the process of controlling blood pressure, as it contains potassium, which is useful for pressure
Blood because it works a balance with sodium, which leads to high blood pressure.
Potatoes Skin benefits:
Potatoes supply the body with vitamin C, which in turn acts as an antioxidant important in protecting the skin and skin, as well as
It builds the important proteins for the skin's structure and protects it from wrinkles associated with aging, as does vitamin C.
Purifies the skin from toxins and combats free radicals resulting from exposure to sunlight.
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