Prepare our delicious recipe today from Brazilian cuisine, which is how to make buffalo chicken salad, try it and enjoy its delicious Light taste
is one of the easy and simple recipes.
How to make buffalo chicken salad ingredients:
- 2 (8 oz) chicken breast, cut in half, skinless and bone-free
- 2 tablespoons hot cayenne pepper sauce (or any other spicy sauce), with extra to taste
- 2 teaspoons olive oil
- 2 romaine lettuce hearts, cut into 1-inch slices (about 8 cups)
- 4 celery stalks, thinly sliced
- 2 carrots, coarsely grated
- 2 green onions, only green, sliced
- ½ Blue Cheese Cup
- Blue Cheese Sauce:
- 2 tablespoons of mayonnaise
- ¼ cup low-fat curd milk
- ¼ 1 cup fat-free yogurt
- 1 tablespoon white vinegar
- ½ 1 teaspoon sugar
- ⅓ Blue Cheese Cup
- Salt and freshly ground pepper
How to make buffalo chicken salad:
1. Heat the grill. Place the chicken between two sheets of wax and gently beat it with a wooden meat hammer or pestle so that it is about 1/2 inch thick, then cut into 3-inch strips.
2. Mix the hot sauce and oil in a large bowl, then add the chicken and stir until the chicken is well covered.
3. Arrange the chicken on an oven tray and grill until soft, for 4 - 6 minutes, turning it once.
4. In a large bowl, mix the lettuce, celery, carrots, and grated onions.
5. Mix the salad with the sauce, then spread the vegetables on 4 plates, and spread the chicken over them.
6- Serve with more hot sauce.
7. Blue Cheese Sauce:
8. Fold a whole paper towel into quarters and place it in a small bowl.
9. Pour the yogurt over a paper towel and put it in the fridge for 20 minutes until it becomes clear and thickens.
10. In a medium bowl, mix the thick yogurt, curd, and mayonnaise until the mixture is smooth.
11. Add vinegar and sugar and continue to whisk until all ingredients are well combined.
12. Add the blue cheese, then season the sauce with salt and pepper to taste.
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