Oatmeal is one of the grains known for its benefits to the body at any age, as it works to supply the body with the energy needed for activities, and is an essential element in the list of meals with diets, due to its low calories, and because it gives a quick feeling of satiety.
Oat grains can be used in several ways. They can be ground to make oat biscuits, or they can be cooked as whole to prepare soups, or they can be soaked and drinking hot soaked, for slimming. In this topic, you will find information about the benefits of oat soup for the body and how to prepare it.
3 tablespoons of olive oil
1 cup oats
5 tomatoes, cut into cubes
1/3 cup chopped onion
1 clove of minced garlic
3 cups of water
½ bunch of fresh coriander
1 cube of chicken stock
0.5 teaspoon salt
1- Heat olive oil in a large saucepan over medium heat, then add the oats and stir until toast.
2- In the electric grinder, finely chop the tomatoes, onions, garlic, a cup of water and coriander.
3- Pour the tomato mixture over the oats, add the remaining water and stir until it boils. Add the broth cube and salt, then cover the saucepan and continue cooking for 15 minutes.
4- Garnish the face with fresh coriander and serve hot.
Oatmeal soup is one of the meals known to be important for diet fatigue, because it is rich in dietary fiber that gives a quick feeling of satiety, and it is low in calories, so the body works to burn the calories it needs from the fats in the body.
2 tablespoons of olive oil
3 tablespoons of oats
2 teaspoons tomato paste
3 tomatoes, peeled and chopped
1 onion, finely chopped
3 cups of water
½ 1 teaspoon salt
½ teaspoon black pepper
Heat olive oil in a large saucepan over medium heat, then add the onions, fry with stirring until soft.
Add tomatoes, oats, salt, pepper, and water to the mixture, and let the mixture simmer for 15 minutes.
Pour the tomato paste over the oat mixture and stir until it comes to a boil, then cover the saucepan and continue cooking for 15 minutes.
Add water if the consistency is too thick.
Serve hot.
Oat soup ingredients
3 tablespoons of olive oil
1 cup oats
5 tomatoes, cut into cubes
1/3 cup chopped onion
1 clove of minced garlic
3 cups of water
½ bunch of fresh coriander
1 cube of chicken stock
0.5 teaspoon salt
Oatmeal soup method
1- Heat olive oil in a large saucepan over medium heat, then add the oats and stir until toast.
2- In the electric grinder, finely chop the tomatoes, onions, garlic, a cup of water and coriander.
3- Pour the tomato mixture over the oats, add the remaining water and stir until it boils. Add the broth cube and salt, then cover the saucepan and continue cooking for 15 minutes.
4- Garnish the face with fresh coriander and serve hot.
Benefits of oatmeal soup
Oatmeal soup is one of the meals known to be important for diet fatigue, because it is rich in dietary fiber that gives a quick feeling of satiety, and it is low in calories, so the body works to burn the calories it needs from the fats in the body.
It also cleanses the body of water retained in the limbs and works on diuresis. And oatmeal soup has a great role in regulating and stabilizing blood sugar levels, so it is recommended for diabetics. It also has a role in regulating the work of the digestive system and removing waste from it and treating constipation.
Oat soup for weight loss
Ingredients of oat soup for weight loss
2 tablespoons of olive oil
3 tablespoons of oats
2 teaspoons tomato paste
3 tomatoes, peeled and chopped
1 onion, finely chopped
3 cups of water
½ 1 teaspoon salt
½ teaspoon black pepper
How to make oatmeal soup for slimming
Heat olive oil in a large saucepan over medium heat, then add the onions, fry with stirring until soft.
Add tomatoes, oats, salt, pepper, and water to the mixture, and let the mixture simmer for 15 minutes.
Pour the tomato paste over the oat mixture and stir until it comes to a boil, then cover the saucepan and continue cooking for 15 minutes.
Add water if the consistency is too thick.
Serve hot.